Counseling Services Offered

Expert mental health support through specialized therapeutic techniques.

Therapeutic Techniques

Cognitive behavioral therapy (CBT)

Dialectical behavioral therapy (DBT)

Cognitive processing therapy (CPT)

Somatic Therapy

EMDR

Mindfulness

Motivational Interviewing.

Strength At Home (SAH)

Acceptance and Commitment Therapy (ACT)

Gottman Method

A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
A green signboard features handwritten text that reads 'Sometimes it's alright not to be alright.' Below is information about a helpline, Samaritans, with a contact number and website. The background includes a dark, industrial-looking building with multiple floors and a metal fence.
Specialites

Anxiety & panic disorders

Depression

Trauma/PTSD

Relationship conflict

Intimate partner violence/Domestic violence

Grief & Loss

Skills building

Communication

Addiction

Sleep Hygiene

Veterans and first responders

A person with long hair is sitting on a stool in a dark room, reading a document titled 'Action and Recovery'. The room features a circular light or projection on the floor and several cushioned stools scattered around.
A person with long hair is sitting on a stool in a dark room, reading a document titled 'Action and Recovery'. The room features a circular light or projection on the floor and several cushioned stools scattered around.

Vanessa is a great therapist who understands emotional pains, provides a safe space, and delivers practical and actionable ideas. I appreciate having the support and nuggets of wise quotes that I get from our sessions.

Emily R.

A lit candle labeled 'Emotional Support Candle' sits in a shallow wooden dish. Behind it, a classic-style bust and an ornate, antique mirror add to the aesthetic. The background features soft, neutral tones creating a cozy and serene atmosphere.
A lit candle labeled 'Emotional Support Candle' sits in a shallow wooden dish. Behind it, a classic-style bust and an ornate, antique mirror add to the aesthetic. The background features soft, neutral tones creating a cozy and serene atmosphere.

★★★★★

Healing Services

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.
A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.

Individual Counseling

Couples Counseling

Group Counseling

Adults (18+)

Healing

Compassionate counseling for trauma and anxiety relief.

Support

Growth

Info@safehavenrestorativecounseling.com

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